Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, graham crackers, chocolate-coated versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, graham crackers, chocolate-coated vs Oil Roasted Almonds:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 2.9 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 26.2 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, graham crackers, chocolate-coated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, graham crackers, chocolate-coated vs Oil Roasted Almonds:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 2.7 times more Selenium and 265 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.3 times more Calcium, 4.9 times more Copper, 1.8 times more Iron, 17.1 times more Magnesium, 5.3 times more Manganese, 5.4 times more Phosphorus, 2.6 times more Potassium and 15.4 times more Zinc than Cookies, graham crackers, chocolate-coated.
- 14 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 4.1 times more Saturated Fat, more Omega 3, 3.8 times more Carbohydrate and 8.2 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.1 times more Fat, 3 times more Omega 6, 4.8 times more Fiber and 5.3 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Oil Roasted Almonds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3