Lets compare vitamin content per 1 kilogram of Cookies, graham crackers, chocolate-coated vs Oil Roasted Almonds:
Cookies, graham crackers, chocolate-coated have 2.9 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 26.2 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, graham crackers, chocolate-coated vs Oil Roasted Almonds:
Cookies, graham crackers, chocolate-coated have 2.7 times more Selenium and 265 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.3 times more Calcium, 4.9 times more Copper, 1.8 times more Iron, 17.1 times more Magnesium, 5.3 times more Manganese, 5.4 times more Phosphorus, 2.6 times more Potassium and 15.4 times more Zinc than Cookies, graham crackers, chocolate-coated.
Comparison of macro-nutrients per 1 kilogram:
Cookies, graham crackers, chocolate-coated have 4.1 times more Saturated Fat, more Omega 3, 3.8 times more Carbohydrate and 8.2 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.1 times more Fat, 3 times more Omega 6, 4.8 times more Fiber and 5.3 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Oil Roasted Almonds have similar amounts of Energy per 1 kg.
Both Cookies, graham crackers, chocolate-coated as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.