Cookies, Graham Crackers, Chocolate-coated VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, graham crackers, chocolate-coated or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cookies, graham crackers, chocolate-coated vs Oil Roasted Almonds:
- 500 calories of Cookies, graham crackers, chocolate-coated have 3.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 4.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 21.6 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
- 500 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin E
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cookies, graham crackers, chocolate-coated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, graham crackers, chocolate-coated vs Oil Roasted Almonds:
- 500 calories of Cookies, graham crackers, chocolate-coated have 3.3 times more Selenium and 321.7 times more Sodium than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 5.2 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 14.1 times more Magnesium, 4.4 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium and 12.6 times more Zinc than Cookies, graham crackers, chocolate-coated.
- 500 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, graham crackers, chocolate-coated have 5 times more Saturated Fat, 4.6 times more Carbohydrate and 10 times more Sugars than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.8 times more Fat, 2.5 times more Omega 6, 3.9 times more Fiber and 4.4 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
- Both Cookies, graham crackers, chocolate-coated as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.