Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, graham crackers, chocolate-coated versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, graham crackers, chocolate-coated vs Fresh Orange juice:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 3 times more Vitamin B1, 5 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 24.8 times more Vitamin E and 64 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 500 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- 14 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, graham crackers, chocolate-coated as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, graham crackers, chocolate-coated vs Fresh Orange juice:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 4.2 times more Calcium, 4.4 times more Copper, 10 times more Iron, 1.5 times more Magnesium, 33.1 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 111 times more Selenium and 265 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 44.2 times more Water than Cookies, graham crackers, chocolate-coated.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Cookies, graham crackers, chocolate-coated as well as Raw Orange juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 11.1 times more Energy, 129 times more Fat, 716.7 times more Saturated Fat, 4.8 times more Omega 3, 155.4 times more Omega 6, 6.4 times more Carbohydrate, 4.4 times more Sugars, 11 times more Fiber and 5.7 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein