Comparing Nutrients in 100 calories Cookies, graham crackers, chocolate-coatedVS Fresh Orange juice
Weight per 100 calories
Cookies, graham crackers, chocolate-coated
20g
Fresh Orange juice
222g
Cookies, graham crackers, chocolate-coated have 11.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Fresh Orange juice?
Cookies, Graham Crackers, Chocolate-coated VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cookies, graham crackers, chocolate-coated vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 55.6 times more Vitamin A, 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5, 6.9 times more Vitamin B6, 6.7 times more Vitamin B9 and 5555.6 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, graham crackers, chocolate-coated as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, graham crackers, chocolate-coated vs Fresh Orange juice:
100 calories of Cookies, graham crackers, chocolate-coated have 3 times more Manganese, 10 times more Selenium and 23.9 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.7 times more Calcium, 2.5 times more Copper, 7.6 times more Magnesium, 2.2 times more Phosphorus, 8.3 times more Potassium and 490.6 times more Water than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Fresh Orange juice contain similar levels of Iron per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Cookies, graham crackers, chocolate-coated as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, graham crackers, chocolate-coated have 11.6 times more Fat, 64.5 times more Saturated Fat and 14 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Cookies, graham crackers, chocolate-coated as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.