Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, commercially prepared, special dietary versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Almond paste:
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have 5.6 times more Vitamin B1, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.9 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Almond paste:
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have 2.5 times more Iron and 30.3 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 3.2 times more Calcium, 3 times more Copper, 7.6 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Almond paste contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have 2.3 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Fat, 1.7 times more Fiber and 1.9 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Almond paste offer comparable quantities of Energy, Saturated Fat, Omega 6 and Sugars per 14 ounces.