Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, special dietary or Almond paste?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, commercially prepared, special dietary vs Almond paste:
- 500 calories of Cookies, oatmeal, commercially prepared, special dietary have 5.7 times more Vitamin B1 and 2.3 times more Vitamin B3 than Almond paste.
- While 500 kcal of Almond paste contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 8.7 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, commercially prepared, special dietary vs Almond paste:
- 500 calories of Cookies, oatmeal, commercially prepared, special dietary have 2.6 times more Iron and 30.9 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 3.1 times more Calcium, 2.9 times more Copper, 7.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- 500 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, oatmeal, commercially prepared, special dietary have 2.4 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 1.5 times more Fat, 1.6 times more Fiber and 1.8 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Almond paste offer comparable quantities of Energy, Omega 6 and Sugars per 500 calories.
- 500 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein