Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, commercially prepared, special dietary versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, special dietary vs Almond paste:
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 5.6 times more Vitamin B1, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.9 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, special dietary vs Almond paste:
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 2.5 times more Iron and 30.3 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 3.2 times more Calcium, 3 times more Copper, 7.6 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Almond paste contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 2.3 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.5 times more Fat, 1.7 times more Fiber and 1.9 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Almond paste offer comparable quantities of Energy, Saturated Fat, Omega 6 and Sugars per 100 grams.