Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, vanilla sandwich with creme filling versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cookies, vanilla sandwich with creme filling have 4.7 times more Vitamin B1, 3 times more Vitamin B2, 5.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.2 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 7.2 times more Vitamin B6, more Vitamin C and 17.6 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, vanilla sandwich with creme filling as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cookies, vanilla sandwich with creme filling have 3.4 times more Copper, 3.6 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Selenium, 35.3 times more Sodium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Potassium and 41.2 times more Water than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, vanilla sandwich with creme filling have 17.3 times more Energy, 166.7 times more Fat, 165.5 times more Saturated Fat, 12.4 times more Omega 3, 539.3 times more Omega 6, 13.5 times more Carbohydrate, 26.7 times more Sugars and 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Fiber than Cookies, vanilla sandwich with creme filling.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6