Comparing Nutrients in 300 calories Cookies, vanilla sandwich with creme fillingVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cookies, vanilla sandwich with creme filling
62g
Cooked Chopped Frozen Broccoli
1071g
Cookies, vanilla sandwich with creme filling have 17.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling or Cooked Chopped Frozen Broccoli?
Cookies, Vanilla Sandwich With Creme Filling VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cookies, vanilla sandwich with creme filling vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.6 times more Vitamin B1, 5.8 times more Vitamin B2, 2.9 times more Vitamin B3, 12 times more Vitamin B5, 124.6 times more Vitamin B6, 19.3 times more Vitamin B9, more Vitamin C, 14.2 times more Vitamin E and 303.9 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
300 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, vanilla sandwich with creme filling as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, vanilla sandwich with creme filling vs Cooked Chopped Frozen Broccoli:
300 calories of Cookies, vanilla sandwich with creme filling have 2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 21.1 times more Calcium, 5.1 times more Copper, 4.8 times more Iron, 16 times more Magnesium, 13.2 times more Manganese, 11.3 times more Phosphorus, 26.9 times more Potassium, 4 times more Selenium, 12.1 times more Zinc and 711.3 times more Water than Cookies, vanilla sandwich with creme filling.
300 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, vanilla sandwich with creme filling have 9.7 times more Fat, 31.3 times more Omega 6 and 1.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3, 1.3 times more Carbohydrate, 34.5 times more Fiber and 11.9 times more Protein than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6