Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, vanilla sandwich with creme filling versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling vs Stewed Canned Tomatoes:
- 14 ounces of Cookies, vanilla sandwich with creme filling have 5.7 times more Vitamin B1, 6.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 10 times more Vitamin B9, 1.9 times more Vitamin E and 2.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Cookies, vanilla sandwich with creme filling.
- 14 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Cookies, vanilla sandwich with creme filling as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling vs Stewed Canned Tomatoes:
- 14 ounces of Cookies, vanilla sandwich with creme filling have 1.7 times more Iron, 4.9 times more Manganese, 3.8 times more Phosphorus, 5 times more Selenium, 1.8 times more Sodium and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 2.3 times more Potassium and 41.6 times more Water than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Stewed Canned Tomatoes contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, vanilla sandwich with creme filling have 18.6 times more Energy, 105.3 times more Fat, 114.6 times more Saturated Fat, 173.3 times more Omega 3, 94.7 times more Omega 6, 11.6 times more Carbohydrate, 11.2 times more Sugars, 1.5 times more Fiber and 4.9 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein