Comparing Nutrients in 500 calories Cookies, vanilla sandwich with creme fillingVS Stewed Canned Tomatoes
Weight per 500 calories
Cookies, vanilla sandwich with creme filling
104g
Stewed Canned Tomatoes
1923g
Cookies, vanilla sandwich with creme filling have 18.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling or Stewed Canned Tomatoes?
Cookies, Vanilla Sandwich With Creme Filling VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cookies, vanilla sandwich with creme filling vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 5.4 times more Vitamin B5, 17.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 9.6 times more Vitamin E and 8.9 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
500 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, vanilla sandwich with creme filling as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, vanilla sandwich with creme filling vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 23.4 times more Calcium, 18.3 times more Copper, 11.2 times more Iron, 15.9 times more Magnesium, 3.8 times more Manganese, 5 times more Phosphorus, 42.3 times more Potassium, 3.7 times more Selenium, 10.6 times more Sodium, 7.9 times more Zinc and 773 times more Water than Cookies, vanilla sandwich with creme filling.
500 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, vanilla sandwich with creme filling have 5.7 times more Fat, 9.3 times more Omega 3 and 5.1 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 1.7 times more Sugars, 12.4 times more Fiber and 3.8 times more Protein than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6