Comparing Nutrients in 500 calories Cookies, vanilla sandwich with creme fillingVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cookies, vanilla sandwich with creme filling
104g
Canned Tomatoes with Green Chilies
3333g
Cookies, vanilla sandwich with creme filling have 32.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling or Canned Tomatoes with Green Chilies?
Cookies, Vanilla Sandwich With Creme Filling VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cookies, vanilla sandwich with creme filling vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 7.7 times more Vitamin B3, 12.1 times more Vitamin B5, 184.3 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
500 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, vanilla sandwich with creme filling as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, vanilla sandwich with creme filling vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 23.9 times more Calcium, 25.4 times more Copper, 3.8 times more Iron, 25.3 times more Magnesium, 14.6 times more Manganese, 6 times more Phosphorus, 37.9 times more Potassium, 4.3 times more Selenium, 33.3 times more Sodium, 10.5 times more Zinc and 1379.2 times more Water than Cookies, vanilla sandwich with creme filling.
500 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, vanilla sandwich with creme filling have 7.8 times more Fat, 16.1 times more Omega 3 and 7.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 4.9 times more Protein than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Protein
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6