Comparing Nutrients in 1 pound Cookies, vanilla sandwich with creme filling VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling	4%	37%	59%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	75.5% 2191kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	94% 91g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	42.2% 13.5g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	187% 32g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	252% 327g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	246% 178g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	NA	38g per day for Men 19-50 years
Protein	36.4% 20.4g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.8% 1.1mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.3% 12.2mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.7% 227μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.4% 7.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	12.2% 122mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	57.6% 1.32mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.6% 340mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	117% 1760mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	0.27% 9.98g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, vanilla sandwich with creme filling versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, vanilla sandwich with creme filling vs Canned Tomatoes with Green Chilies:

• 1 pound of Cookies, vanilla sandwich with creme filling has 7.7 times more Vitamin B1, 12.8 times more Vitamin B2, 4.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 5.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 5.7 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
• 1 pound of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Cookies, vanilla sandwich with creme filling as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, vanilla sandwich with creme filling vs Canned Tomatoes with Green Chilies:

• 1 pound of Cookies, vanilla sandwich with creme filling has 1.4 times more Calcium, 1.3 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 5.4 times more Phosphorus, 7.5 times more Selenium and 3.1 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 42.8 times more Water than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Sodium per one pound.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, vanilla sandwich with creme filling has 32.2 times more Energy, 250 times more Fat, 270.8 times more Saturated Fat, 520 times more Omega 3, 241.8 times more Omega 6, 19.9 times more Carbohydrate and 6.5 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein