Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, vanilla sandwich with creme filling versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling vs Canned Tomatoes with Green Chilies:
- 100 grams of Cookies, vanilla sandwich with creme filling have 7.7 times more Vitamin B1, 12.8 times more Vitamin B2, 4.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 5.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.7 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- 100 grams of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cookies, vanilla sandwich with creme filling as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling vs Canned Tomatoes with Green Chilies:
- 100 grams of Cookies, vanilla sandwich with creme filling have 1.4 times more Calcium, 1.3 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 5.4 times more Phosphorus, 7.5 times more Selenium and 3.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 42.8 times more Water than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, vanilla sandwich with creme filling have 32.2 times more Energy, 250 times more Fat, 270.8 times more Saturated Fat, 520 times more Omega 3, 241.8 times more Omega 6, 19.9 times more Carbohydrate and 6.5 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein