Nutrient Comparison: Corn Bran VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn Bran versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn Bran vs Frozen Roasted Potatoes with Salt:
- Both Crude Corn Bran and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Crude Corn Bran as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Corn Bran vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Corn Bran have 2.8 times more Calcium and 5.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 10.2 times more Potassium and 42.6 times more Sodium than Crude Corn Bran.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn Bran have 1.8 times more Energy, 3.3 times more Carbohydrate, 30.4 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.