Nutrient Comparison: Corn Bran VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn Bran versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn Bran vs Frozen Roasted Potatoes with Salt:
- Both Crude Corn Bran and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Crude Corn Bran as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Corn Bran vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Corn Bran have 2.8 times more Calcium and 5.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 10.2 times more Potassium and 42.6 times more Sodium than Crude Corn Bran.
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn Bran have 1.8 times more Energy, 3.3 times more Carbohydrate, 30.4 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.