Nutrient Comparison: Whole Blue Corn Flour VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Boiled Broccoli:
- 14 ounces of Whole Blue Corn Flour have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled Broccoli.
- Both Whole Blue Corn Flour and Boiled Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Boiled Broccoli:
- 14 ounces of Whole Blue Corn Flour have 2.5 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 5 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 8 times more Calcium, 8.2 times more Sodium and 8.2 times more Water than Whole-grain Blue Corn Flour.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 10.4 times more Energy, 12.4 times more Fat, 10.3 times more Carbohydrate, 2.5 times more Fiber and 3.7 times more Protein than Boiled Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy