Comparing Nutrients in 500 calories Whole Blue Corn FlourVS Boiled Broccoli
Weight per 500 calories
Whole Blue Corn Flour
137g
Boiled Broccoli
1429g
Whole Blue Corn Flour has 10.4 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Boiled Broccoli?
Whole Blue Corn Flour VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Whole Blue Corn Flour vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 4.1 times more Vitamin B1, 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, 11.6 times more Vitamin B5 and 4.4 times more Vitamin B6 than Whole-grain Blue Corn Flour.
Comparing minerals per 500 calories for Whole Blue Corn Flour vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 83.2 times more Calcium, 4.1 times more Copper, 4 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 8 times more Potassium, 7.6 times more Selenium, 85.3 times more Sodium, 2.1 times more Zinc and 85.7 times more Water than Whole-grain Blue Corn Flour.
500 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Broccoli contain 4.1 times more Fiber and 2.8 times more Protein than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.