Comparing Nutrients in 300 calories Whole Blue Corn FlourVS Boiled Broccoli
Weight per 300 calories
Whole Blue Corn Flour
82.4g
Boiled Broccoli
857g
Whole Blue Corn Flour has 10.4 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Boiled Broccoli?
Whole Blue Corn Flour VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Whole Blue Corn Flour vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 4.1 times more Vitamin B1, 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, 11.6 times more Vitamin B5 and 4.4 times more Vitamin B6 than Whole-grain Blue Corn Flour.
Comparing minerals per 300 calories for Whole Blue Corn Flour vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 83.2 times more Calcium, 4.1 times more Copper, 4 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 8 times more Potassium, 7.6 times more Selenium, 85.3 times more Sodium, 2.1 times more Zinc and 85.7 times more Water than Whole-grain Blue Corn Flour.
300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Broccoli contain 4.1 times more Fiber and 2.8 times more Protein than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.