Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Oranges with Peel :
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.4 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Oranges with Peel :
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.2 times more Magnesium, 2.3 times more Phosphorus and 4.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 2.1 times more Iron and 1.5 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Oranges with Peel contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.8 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.