Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Oranges with Peel :
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.4 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Oranges with Peel provide similar amounts of Vitamin B2 per one kilogram.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Oranges with Peel :
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.2 times more Magnesium, 2.3 times more Phosphorus and 4.8 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 23.3 times more Calcium, 2.1 times more Iron and 1.5 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Oranges with Peel contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.3 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.8 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.