Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Chilled Orange Juice:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B6 and 18.7 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Chilled Orange Juice:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.1 times more Iron, 2.9 times more Manganese, 2.7 times more Phosphorus, 102.5 times more Sodium and 4.6 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Copper and 1.3 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Chilled Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.4 times more Energy, 21 times more Omega 6, 1.2 times more Carbohydrate, 6.7 times more Fiber and 3.4 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Sugars and 12.4 times more Fructose than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 14 ounces.