Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled frozen white Corn kernels, drained with Salt versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled frozen white Corn kernels, drained with Salt vs Blanched Almonds:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 2.3 times more Vitamin B1, 10 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 339.3 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Blanched Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin E
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled frozen white Corn kernels, drained with Salt vs Blanched Almonds:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have 12.9 times more Sodium and 17 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 59 times more Calcium, 27.8 times more Copper, 9.4 times more Iron, 14.1 times more Magnesium, 14.4 times more Manganese, 8.4 times more Phosphorus, 4.5 times more Potassium, 4.6 times more Selenium and 7.4 times more Zinc than Boiled frozen sweet white Corn kernels, drained with Salt.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blanched Almonds contain 7.4 times more Energy, 122.1 times more Fat, 59.9 times more Saturated Fat, 62.8 times more Omega 6, 1.5 times more Sugars, 4.1 times more Fiber and 7.8 times more Protein than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Blanched Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 6
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.