Nutrient Comparison: Blanched Almonds VS Corn, sweet, white, frozen, kernels on cob, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 14 ounces of Blanched Almonds have 1.9 times more Vitamin B1, 8.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.2 times more Vitamin B9 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 14 ounces of Blanched Almonds have 59 times more Calcium, 20.1 times more Copper, 4.8 times more Iron, 8.4 times more Magnesium, 11.6 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 4.2 times more Zinc than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 6 times more Energy, 67.3 times more Fat, 32.9 times more Saturated Fat, 34.7 times more Omega 6, 3.5 times more Fiber and 6.5 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 14 ounces.