Comparing Nutrients in 500 calories Blanched AlmondsVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 500 calories
Blanched Almonds
84.7g
Corn, sweet, white, frozen, kernels on cob, unprepared
510g
Blanched Almonds have 6 times more energy per 100g than Corn, sweet, white, frozen, kernels on cob, unprepared. It has very high energy density when compared to other foods. Corn, sweet, white, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Corn, sweet, white, frozen, kernels on cob, unprepared
Blanched Almonds VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Corn, sweet, white, frozen, kernels on cob, unprepared:
500 calories of Blanched Almonds have 1.3 times more Vitamin B2 than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 500 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5, 9.4 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Corn, sweet, white, frozen, kernels on cob, unprepared:
500 calories of Blanched Almonds have 9.8 times more Calcium, 3.3 times more Copper, 1.4 times more Magnesium and 1.9 times more Manganese than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 500 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.7 times more Potassium and 1.4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Both Blanched Almonds as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 11.2 times more Fat, 5.5 times more Saturated Fat and 5.8 times more Omega 6 than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 500 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 7.6 times more Carbohydrate and 1.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Protein per 500 calories.
Both Blanched Almonds as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 500 calories.