Comparing Nutrients in 100 calories Blanched AlmondsVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 100 calories
Blanched Almonds
17g
Corn, sweet, white, frozen, kernels on cob, unprepared
102g
Blanched Almonds have 6 times more energy per 100g than Corn, sweet, white, frozen, kernels on cob, unprepared. It has very high energy density when compared to other foods. Corn, sweet, white, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Corn, sweet, white, frozen, kernels on cob, unprepared
Blanched Almonds VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Corn, sweet, white, frozen, kernels on cob, unprepared:
100 calories of Blanched Almonds have 1.3 times more Vitamin B2 than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5, 9.4 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Corn, sweet, white, frozen, kernels on cob, unprepared:
100 calories of Blanched Almonds have 9.8 times more Calcium, 3.3 times more Copper, 1.4 times more Magnesium and 1.9 times more Manganese than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.7 times more Potassium and 1.4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Both Blanched Almonds as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 11.2 times more Fat, 5.5 times more Saturated Fat and 5.8 times more Omega 6 than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 7.6 times more Carbohydrate and 1.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Protein per 100 calories.
Both Blanched Almonds as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 100 calories.