Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled frozen sweet white Corn kernels versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled frozen sweet white Corn kernels vs Oil Roasted Almonds:
- 14 ounces of Boiled frozen sweet white Corn kernels have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 11 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 371 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled frozen sweet white Corn kernels, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled frozen sweet white Corn kernels vs Oil Roasted Almonds:
- 14 ounces of Boiled frozen sweet white Corn kernels have 27.4 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 72.8 times more Calcium, 25.8 times more Copper, 10.5 times more Iron, 14.4 times more Magnesium, 19.4 times more Manganese, 8.2 times more Phosphorus, 4.8 times more Potassium, 5.9 times more Selenium and 7.7 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
- 14 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 7.6 times more Energy, 128.3 times more Fat, 63.8 times more Saturated Fat, 68.6 times more Omega 6, 1.5 times more Sugars, 4.4 times more Fiber and 7.7 times more Protein than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 6
- Both Boiled frozen sweet white Corn kernels, drained as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.