Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled frozen sweet white Corn kernels versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled frozen sweet white Corn kernels vs Oil Roasted Almonds:
- 100 grams of Boiled frozen sweet white Corn kernels have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 11 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 371 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled frozen sweet white Corn kernels, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled frozen sweet white Corn kernels vs Oil Roasted Almonds:
- 100 grams of Boiled frozen sweet white Corn kernels have 27.4 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 72.8 times more Calcium, 25.8 times more Copper, 10.5 times more Iron, 14.4 times more Magnesium, 19.4 times more Manganese, 8.2 times more Phosphorus, 4.8 times more Potassium, 5.9 times more Selenium and 7.7 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
- 100 grams of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 7.6 times more Energy, 128.3 times more Fat, 63.8 times more Saturated Fat, 68.6 times more Omega 6, 1.5 times more Sugars, 4.4 times more Fiber and 7.7 times more Protein than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 6
- Both Boiled frozen sweet white Corn kernels, drained as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.