Comparing Nutrients in 300 calories Boiled frozen sweet white Corn kernelsVS Oil Roasted Almonds
Weight per 300 calories
Boiled frozen sweet white Corn kernels
375g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 7.6 times more energy per unit of mass than Boiled frozen sweet white Corn kernels, drained, which is very high in comparison to other foods. Boiled frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Oil Roasted Almonds?
Boiled Frozen Sweet White Corn Kernels VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled frozen sweet white Corn kernels vs Oil Roasted Almonds:
300 calories of Boiled frozen sweet white Corn kernels have 6.8 times more Vitamin B1, 2.7 times more Vitamin B3, 6 times more Vitamin B5, 8.3 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 48.9 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained.
300 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled frozen sweet white Corn kernels, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled frozen sweet white Corn kernels vs Oil Roasted Almonds:
300 calories of Boiled frozen sweet white Corn kernels have 1.6 times more Potassium and 207.9 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 9.6 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium and 2.6 times more Manganese than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
Both Boiled frozen sweet white Corn kernels, drained as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled frozen sweet white Corn kernels have 8.4 times more Carbohydrate, 5.2 times more Sugars and 1.7 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 16.9 times more Fat, 8.4 times more Saturated Fat and 9 times more Omega 6 than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 6
Both Boiled frozen sweet white Corn kernels, drained as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.