Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled frozen white Corn kernels, drained with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled frozen white Corn kernels, drained with Salt
375g
Oil Roasted Almonds have 7.6 times more energy per 100g than Boiled frozen white Corn kernels, drained with Salt. It has very high energy density when compared to other foods. Boiled frozen sweet white Corn kernels, drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Boiled frozen white Corn kernels, drained with Salt
Oil Roasted Almonds VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled frozen white Corn kernels, drained with Salt:
300 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 and 48.9 times more Vitamin E than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 6.8 times more Vitamin B1, 2.7 times more Vitamin B3, 6 times more Vitamin B5, 8.3 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled frozen white Corn kernels, drained with Salt:
300 calories of Oil Roasted Almonds have 9.6 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium and 2.6 times more Manganese than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.6 times more Potassium, 1858.9 times more Sodium and 207.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 16.9 times more Fat, 8.4 times more Saturated Fat and 9 times more Omega 6 than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 8.4 times more Carbohydrate, 5.2 times more Sugars and 1.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 in 300 calories.