Nutrient Comparison: Oil Roasted Almonds VS Boiled frozen white Corn kernels, drained with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled frozen white Corn kernels, drained with Salt:
- 7 ounces of Oil Roasted Almonds have 11 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 371 times more Vitamin E than Boiled frozen white Corn kernels, drained with Salt.
- While 7 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled frozen white Corn kernels, drained with Salt:
- 7 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 25.8 times more Copper, 10.5 times more Iron, 14.4 times more Magnesium, 19.4 times more Manganese, 8.2 times more Phosphorus, 4.8 times more Potassium, 5.9 times more Selenium and 7.7 times more Zinc than Boiled frozen white Corn kernels, drained with Salt.
- While 7 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 245 times more Sodium and 27.4 times more Water than Oil Roasted Almonds.
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 7.6 times more Energy, 128.3 times more Fat, 63.8 times more Saturated Fat, 68.6 times more Omega 6, 1.5 times more Sugars, 4.4 times more Fiber and 7.7 times more Protein than Boiled frozen white Corn kernels, drained with Salt.
- Both Oil Roasted Almonds and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 in seven ounces.