Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Canned Orange Juice:
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1 and 6.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Canned Orange Juice:
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 2.4 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 65.3 times more Sodium and 13.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 1.5 times more Energy, 1.6 times more Carbohydrate, 4 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.7 times more Sugars and 10.6 times more Fructose than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.