Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Canned Orange Juice:
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.6 times more Vitamin B1 and 6.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Canned Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Canned Orange Juice:
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 2.4 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 65.3 times more Sodium and 13.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.5 times more Energy, 1.6 times more Carbohydrate, 4 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.7 times more Sugars and 10.6 times more Fructose than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.