Nutrient Comparison: Canned Orange Juice VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 1 kilogram of Canned Orange Juice has 3.7 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 3.5 times more Vitamin B2, 5.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 2.2 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 68 times more Sodium and 11.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.6 times more Sugars and 10.6 times more Fructose than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 1.7 times more Energy, 1.8 times more Carbohydrate, 6.7 times more Fiber and 3.5 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.