Nutrient Comparison: Canned Orange Juice VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 5 ounces of Canned Orange Juice have 3.7 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 3.5 times more Vitamin B2, 5.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 2.2 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 68 times more Sodium and 11.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.6 times more Sugars and 10.6 times more Fructose than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 1.7 times more Energy, 1.8 times more Carbohydrate, 6.7 times more Fiber and 3.5 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in five ounces.