Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack?
Canned Orange Juice VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
500 calories of Canned Orange Juice have 3.8 times more Vitamin A, 1.6 times more Vitamin B1, 6.2 times more Vitamin C and 8.4 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While 500 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 2.1 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
500 calories of Canned Orange Juice have 3.4 times more Calcium, 1.7 times more Potassium and 1.9 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While 500 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 1.3 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 40.5 times more Sodium and 6.8 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2.6 times more Sugars and 17.8 times more Fructose than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While 500 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 4 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.