Comparing Nutrients in 500 calories Canned Orange JuiceVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 500 calories
Canned Orange Juice
1064g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
781g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Canned Orange Juice VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
500 calories of Canned Orange Juice have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 24.1 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 500 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
500 calories of Canned Orange Juice have 6.8 times more Calcium, 1.2 times more Magnesium, 2.2 times more Potassium and 1.4 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 500 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.6 times more Iron, 2 times more Manganese, 1.8 times more Phosphorus, 29.9 times more Sodium and 5.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Copper per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2.9 times more Sugars and 19.5 times more Fructose than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 500 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 7 times more Fat, 18 times more Omega 6, 4.2 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 500 calories.