Comparing Nutrients in 1 kilogram Canned Orange Juice VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water	12%	17%	71%

Macro Nutrients

	Canned Orange Juice	Canned Corn, Sweet, Yellow, Rinsed With Tap Water	Recommended Dietary Allowance
Energy	16.2% 470kcal	22% 640kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	14.7% 14.3g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	6.84% 2.2g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	39% 6.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	100% 130g	130g per day for Men 19-50 years
Sugars	121% 87.6g	56.7% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	% 2.6g	g per day for Men 19-50 years
Sucrose	% 40.6g	% 36g	g per day for Men 19-50 years
Fiber	7.9% 3g	44.7% 17g	38g per day for Men 19-50 years
Protein	12% 6.8g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Canned Corn, Sweet, Yellow, Rinsed With Tap Water	Recommended Dietary Allowance
Vitamin A	10% 90μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	48.8% 7.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Canned Corn, Sweet, Yellow, Rinsed With Tap Water	Recommended Dietary Allowance
Calcium	10% 100mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	34.4% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	58.6% 410mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	34% 1160mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	109% 1630mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	23.7% 877g	22.4% 828g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:

• 1 kilogram of Canned Orange Juice has 2.6 times more Vitamin B1 and 17.7 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
• While 1 kg of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contains 3.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3
• 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin C
• Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:

• 1 kilogram of Canned Orange Juice has 1.6 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
• While 1 kg of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contains 1.4 times more Copper, 2.2 times more Iron, 2.7 times more Manganese, 2.4 times more Phosphorus, 40.8 times more Sodium and 7 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
• Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Orange Juice has 2.1 times more Sugars and 14.3 times more Fructose than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
• While 1 kg of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contains 1.4 times more Energy, 24.5 times more Omega 6, 5.7 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in one kilogram.