Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Blanched Almonds:
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 2.1 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 4.7 times more Vitamin B1, 9.7 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6 and 593.8 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Blanched Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin E
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Blanched Almonds:
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 17 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 47.2 times more Calcium, 21.4 times more Copper, 7.8 times more Iron, 11.7 times more Magnesium, 27.4 times more Manganese, 7.5 times more Phosphorus, 3.5 times more Potassium, 4.6 times more Selenium and 6.5 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.2 times more Sugars than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 7.5 times more Energy, 105 times more Fat, 51.3 times more Saturated Fat, 53.8 times more Omega 6, 5 times more Fiber and 8.9 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Blanched Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.