Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Roasted Almonds:
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 2.1 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Vitamin B1, 16.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 597.5 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Roasted Almonds:
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 31.8 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 53.6 times more Calcium, 22.9 times more Copper, 8.9 times more Iron, 12.1 times more Magnesium, 33.3 times more Manganese, 7.4 times more Phosphorus, 3.8 times more Potassium, 2.9 times more Selenium and 7.2 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 7.6 times more Energy, 105.1 times more Fat, 53.1 times more Saturated Fat, 56.3 times more Omega 6, 5.5 times more Fiber and 8.7 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.