Comparing Nutrients in 100 calories Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Roasted Almonds
Weight per 100 calories
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
127g
Roasted Almonds
16.7g
Dry Roasted Almonds have 7.6 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added having average energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Roasted Almonds:
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 4 times more Vitamin B1, 2.4 times more Vitamin B3, 15.9 times more Vitamin B5, 3.1 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.2 times more Vitamin B2 and 78.9 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Roasted Almonds:
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 2 times more Potassium and 240.5 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.1 times more Calcium, 3 times more Copper, 1.6 times more Magnesium and 4.4 times more Manganese than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 7 times more Carbohydrate, 8.7 times more Sugars and 1.4 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 13.9 times more Fat, 7 times more Saturated Fat and 7.4 times more Omega 6 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.