Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Oranges with Peel :
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 8.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Oranges with Peel :
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.6 times more Magnesium, 2.9 times more Phosphorus and 4.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 14 times more Calcium and 1.9 times more Iron than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Oranges with Peel contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.