Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Frozen Orange Juice Concentrate with Calcium:
- 14 oz of Frozen Orange Juice Concentrate with Calcium contain 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B6, 1.6 times more Vitamin B9, 17.9 times more Vitamin C and 15 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin E
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.3 times more Iron, 38.9 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 115.6 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 4.9 times more Phosphorus and 3.4 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 2 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 1.9 times more Energy, 1.7 times more Carbohydrate, 5.3 times more Sugars and 32.8 times more Fructose than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per 14 ounces.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.