Nutrient Comparison: Boiled Yellow Sweet Corn VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Sweet Corn versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Sweet Corn vs Dried Beechnuts:
- 14 ounces of Boiled Yellow Sweet Corn have 1.9 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.3 times more Vitamin B1, 6.5 times more Vitamin B2, 4.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled and Drained Yellow Sweet Corn as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Sweet Corn vs Dried Beechnuts:
- 14 ounces of Boiled Yellow Sweet Corn have more Magnesium, more Phosphorus and 1.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 13.7 times more Copper, 5.5 times more Iron, 8 times more Manganese, 4.7 times more Potassium and 38 times more Sodium than Boiled and Drained Yellow Sweet Corn.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Yellow Sweet Corn as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 6 times more Energy, 33.3 times more Fat, 29 times more Saturated Fat, 94.4 times more Omega 3, 31.4 times more Omega 6, 1.6 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Yellow Sweet Corn.
- 14 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3