Nutrient Comparison: Yellow Sweet Corn VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Corn versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Corn vs Roasted Cashews:
- 14 ounces of Yellow Sweet Corn have 1.3 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9, 13.1 times more Vitamin E and 115.7 times more Vitamin K than Raw Yellow Sweet Corn.
- 14 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Yellow Sweet Corn as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Corn vs Roasted Cashews:
- 14 ounces of Yellow Sweet Corn have 44.7 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 22.5 times more Calcium, 41.1 times more Copper, 11.5 times more Iron, 7 times more Magnesium, 5.1 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium, 19.5 times more Selenium and 12.2 times more Zinc than Raw Yellow Sweet Corn.
- 14 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Sweet Corn have 1.2 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.7 times more Energy, 34.3 times more Fat, 28.2 times more Saturated Fat, 11.5 times more Omega 3, 16.2 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Raw Yellow Sweet Corn.
- 14 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3