Comparing Nutrients in 500 calories Yellow Sweet CornVS Roasted Cashews
Weight per 500 calories
Yellow Sweet Corn
581g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 6.7 times more energy per unit of mass than Raw Yellow Sweet Corn, which is very high in comparison to other foods. Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Yellow Sweet Corn or Roasted Cashews?
Yellow Sweet Corn VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Sweet Corn or Roasted Cashews?
Lets compare vitamin content per 500 calories of Yellow Sweet Corn vs Roasted Cashews:
500 calories of Yellow Sweet Corn have 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 8.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 17.3 times more Vitamin K than Raw Yellow Sweet Corn.
500 calories of Yellow Sweet Corn have insufficient amounts of Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Yellow Sweet Corn as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Yellow Sweet Corn vs Roasted Cashews:
500 calories of Yellow Sweet Corn have 1.3 times more Manganese, 1.2 times more Phosphorus, 3.2 times more Potassium and 298.6 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 6.2 times more Copper, 1.7 times more Iron, 2.9 times more Selenium and 1.8 times more Zinc than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Roasted Cashews contain similar levels of Magnesium per 500 calories.
500 calories of Yellow Sweet Corn lack sufficient amounts of Selenium
Both Raw Yellow Sweet Corn as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Sweet Corn have 3.8 times more Carbohydrate, 8.3 times more Sugars, 4.4 times more Fiber and 1.4 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 5.1 times more Fat, 4.2 times more Saturated Fat and 2.4 times more Omega 6 than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Yellow Sweet Corn as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.