Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Kidney Beans:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 5 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.4 times more Vitamin B1 and 10.3 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 6.8 times more Calcium, 2.5 times more Copper, 3 times more Iron, 1.3 times more Manganese and 74 times more Sodium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.3 times more Energy, 4.2 times more Omega 6, 1.8 times more Carbohydrate and 1.8 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 5.9 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6