Microwaved Yellow Corn, Whole Kernel, Frozen has 1.3 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Canned Kidney Beans?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Kidney Beans:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 3.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 13.8 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Kidney Beans:
500 kcal of Canned All Types Kidney Beans contain 9.1 times more Calcium, 3.4 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 99.5 times more Sodium and 1.5 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Kidney Beans contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 3.1 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Sugars than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 7.9 times more Omega 3, 2.2 times more Fiber and 1.9 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6