Nutrient Comparison: White Enriched Degermed Cornmeal VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of White Enriched Degermed Cornmeal versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Enriched Degermed Cornmeal vs Acorns:
- 14 ounces of White Enriched Degermed Cornmeal have 4.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.4 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 3 times more Vitamin B5 and 2.9 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for White Enriched Degermed Cornmeal vs Acorns:
- 14 ounces of White Enriched Degermed Cornmeal have 5.5 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 13.7 times more Calcium, 8.2 times more Copper, 1.9 times more Magnesium, 7.7 times more Manganese and 3.8 times more Potassium than White Enriched Degermed Cornmeal.
- 14 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Enriched Degermed Cornmeal have 1.9 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 13.6 times more Fat, 14.1 times more Saturated Fat and 5.7 times more Omega 6 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Acorns offer comparable quantities of Energy and Protein per 14 ounces.